This SAP collagen smoothie is a delicious and easy way to incorporate collagen peptides into your daily routine while enjoying a nutritious and tasty drink. Packed with ingredients that support skin, joint, and overall health, it’s the perfect addition to your morning or post-workout routine.
Ingredients:
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1 scoop of SAP’s Original hydrolyzed collagen
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1/2 cup frozen mixed berries (blueberries, strawberries, or raspberries)
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1/2 frozen banana (for added creaminess and natural sweetness)
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1 cup spinach (optional, but great for added nutrients)
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1 tablespoon chia seeds (packed with omega-3 fatty acids and fiber)
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1 tablespoon almond butter or peanut butter (for healthy fats and creaminess)
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1/2 cup unsweetened almond milk (or any milk of your choice)
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1/2 cup water (adjust based on your desired smoothie consistency)
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1/2 teaspoon honey or maple syrup (optional, for extra sweetness)
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1/2 teaspoon cinnamon (optional, for flavor and its anti-inflammatory benefits)
Instructions:
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Blend the Greens First (Optional): If you're adding spinach, it's a good idea to blend it with the liquid (almond milk and water) first to ensure a smooth consistency. This step is optional, but it helps create a creamier texture, especially if you're using a high-powered blender.
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Add the Remaining Ingredients: Add the frozen berries, banana, almond butter, chia seeds, cinnamon, and honey or maple syrup (if using).
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Add Collagen: Finally, add the scoop of collagen peptides. The collagen will dissolve easily and blend into the smoothie without affecting the flavor.
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Blend Until Smooth: Blend everything together until smooth and creamy. If the smoothie is too thick, you can add more water or almond milk to reach your desired consistency.
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Serve & Enjoy: Pour the smoothie into a glass and enjoy immediately. You can also top it with a few extra berries or a sprinkle of chia seeds for added texture.
Tips:
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For a protein boost: Add a tablespoon of protein powder (whey or plant-based) to the smoothie.
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To make it dairy-free: Use dairy-free milk like almond milk, oat milk, or coconut milk.
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For extra hydration: Try adding coconut water instead of regular water to boost electrolytes.
This collagen smoothie is not only delicious but also a powerhouse of nutrients to support your skin, joints, and overall well-being. Enjoy it as a quick breakfast, snack, or post-workout recovery drink!