How To Use & Other FAQ’s

The typical recommended dosage of Step Above Protein’s collagen peptides is 22 grams per day (one scoop), but it can vary depending on weight and objectives.  We recommend starting with a smaller dose (around 10 grams) and increase it gradually, as long as it works for your body. 

Collagen peptides are an easy and effective way to support your overall health, from your skin and hair to your joints and bones. By incorporating them into your daily routine — whether in your coffee, smoothie, or favorite recipe — you can enjoy the many benefits of collagen with minimal effort. Just be consistent and patient, and you'll likely start to see and feel the positive effects in a few weeks!

1. Choose the Right Collagen Peptide Supplement

Step Above Proteins collagen peptide products are all made in the USA from high-quality, grass-fed, and pasture-raised bovine collagen, as these tend to offer the best absorption and bioavailability.  In side by side absorption test, SAP continues to be number one.  Collagen peptides are incredibly versatile and can be added to many foods and drinks without altering taste or texture. 

2. Mix Collagen Peptides Into Your Daily Beverages

One of the easiest ways to use collagen peptides is by adding them to drinks. Since collagen peptides are flavorless and dissolve easily, they won’t alter the taste of your beverages.

• Morning Coffee or Tea: Stir a scoop of collagen peptides into your morning cup for an added boost. It’s a great way to start your day with an extra dose of protein.
• Smoothies: Add collagen peptides to your favorite smoothie for a nutrient-rich breakfast or snack.
• Water or Juice: If you’re looking for a refreshing, easy option, simply mix collagen peptides into water or juice.
• Bone Broth: Since bone broth is rich in collagen already, adding collagen peptides can help further support joint and skin health.

3. Incorporate Collagen Peptides Into Food

Collagen peptides don’t just have to be limited to drinks — you can easily incorporate them into your meals.

• Baked Goods: Add collagen peptides to your pancake or muffin batter for a protein boost.
• Soups and Stews: Stir a scoop of collagen peptides into soups, stews, or sauces for a creamy texture and extra protein.
• Oatmeal or Yogurt: Mix collagen peptides into your oatmeal or yogurt for an added nutritional punch.

4. Stick to a Consistent Routine To See Results

For collagen peptides to be effective, consistency is key. Aim for a daily dose of 22 grams.  Most people start seeing noticeable improvements in skin elasticity, joint pain, or hair growth within 4-6 weeks of regular use.

5. Take Collagen Peptides at the Right Time

While there’s no specific time of day that's best for collagen peptides, some people find it beneficial to take them in the morning or before bed. Collagen is often taken at night because your body naturally repairs and rebuilds during sleep, making it an ideal time to maximize collagen’s benefits..

Collagen peptides are generally safe for most people, but there are a few things to keep in mind:

• Allergies: If you have allergies to bovine collagen (beef) you may want to consider a different source of collagen.
• Digestive Issues: Some individuals might experience bloating or a mild upset stomach when they first start using collagen peptides. If this happens, try taking a smaller dose or adjusting the time you take them.  This typically resolves itself after a few weeks.
• Consult a Healthcare Professional: As with any supplement, it’s always a good idea to consult with a doctor, especially if you’re pregnant, nursing, or have underlying health conditions.