Background:
Emily, a 28-year-old woman, had always struggled with brittle nails and fine, thinning hair. She often found that her nails chipped easily, and her hair felt weak and lacked volume. After doing some research, she decided to try Step Above Proteins collagen supplementation to see if it could help improve the strength of her nails and the health of her hair.
The Experiment:
Emily began taking 22 grams of Step Above Protein’s Beauty hydrolyzed collagen peptides daily. She selected the beauty blend due to its bioactive peptides ability to target nails and hair; and it includes minerals such as biotin, which is commonly associated with hair and nail health. She took her collagen consistently for about two months and documented her progress.
Results:
Within the first month, Emily noticed that her nails were starting to grow faster and appeared more durable. By the second month, she observed a noticeable improvement in her hair texture, with fewer split ends and breakage. Her hair appeared shinier, and she felt that it had more volume and thickness. Her nails were also noticeably stronger, and she no longer experienced the frequent chipping she had in the past.
Conclusion:
Emily’s case highlights how collagen supplementation can positively affect hair and nail health. Collagen helps support the production of keratin, the protein responsible for the strength and structure of hair and nails. As collagen provides the necessary amino acids for the synthesis of keratin, its supplementation can promote healthier hair and nails over time.
Case Study 4: Improving Gut Health and Digestion
Background:
Tom, a 35-year-old man, had been dealing with digestive issues for years, including bloating, irregular bowel movements, and occasional heartburn. After consulting with his doctor, Tom was advised to try collagen supplementation to improve his gut health, particularly in supporting the integrity of his intestinal lining.
The Experiment:
Tom began taking 22 grams of Step Above Protein’s Immunity hydrolyzed collagen daily. He also made adjustments to his diet, incorporating more fiber and fermented foods, but collagen supplementation was the primary focus for gut health.
Results:
Within a few weeks, Tom began to notice less bloating after meals. His bowel movements became more regular, and he reported a decrease in the frequency of heartburn. By the end of the three-month period, Tom’s digestion had improved significantly, and he felt much more comfortable overall. He also experienced fewer stomach cramps and felt less fatigued after meals.
Conclusion:
Tom’s case underscores the potential benefits of collagen for gut health. Collagen contains amino acids like glycine and proline, which help repair and maintain the lining of the digestive tract. Collagen supplementation can help improve gut permeability and support overall digestive health, making it an effective addition to a gut-healing regimen.