Background:
John, a 60-year-old man, had been dealing with joint pain in his knees for several years. After a lifetime of active sports and physical work, John began to feel stiffness and discomfort in his joints, especially during or after exercise. He was diagnosed with mild osteoarthritis in both knees and was looking for a natural supplement to reduce his joint pain and improve his mobility.
The Experiment:
John started taking 22 grams of Step Above Proteins’ Original collagen peptides daily, specifically Type II (along with Type I and III) collagen, which is known to support joint health and repair cartilage. His healthcare provider recommended that he also continue his physical therapy and exercise regimen alongside the collagen supplementation.
Results:
After just three weeks of consistent Step Above Proteins collagen supplementation, John reported a reduction in joint pain, especially after walking or exercise. By the two-month mark, he found that his knees felt less stiff, and he was able to do his regular walks without significant discomfort. After three months, John’s mobility had improved, and his morning stiffness was greatly reduced. He also noticed less swelling in his knees after physical activity.
Conclusion:
John’s experience demonstrates the positive impact that collagen supplementation, particularly Type II collagen, can have on joint health. Collagen helps to support and regenerate cartilage, which is crucial for reducing joint pain and improving overall mobility. John’s case aligns with studies suggesting that collagen can help alleviate symptoms of osteoarthritis and improve joint function.